Foundation in Sports Nutrition
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Register
- Non-member - $89.95
- Member - $59.95
- Student - $59.95
- Certified Student - $59.95
- Retired - $59.95
Build a practical, evidence-based understanding of fueling, hydration, recovery, supplements, body composition, and sustainable nutrition strategies for athletic performance.
Course Overview
Build the knowledge to support athlete fueling, performance, recovery, and health.
This course gives Athletic Trainers an evidence-based foundation for guiding athletes through everyday nutrition decisions while recognizing when referral to a sports dietitian is appropriate.
About This Course
Athletic Trainers are frequently the first sports medicine professionals athletes consult regarding daily energy, hydration, and nutritional strategies. This comprehensive course equips ATs with foundational, evidence-based sports nutrition principles necessary to guide athletic performance, body composition goals, and injury recovery.
Clinicians will examine macronutrient timing, energy availability concepts, micronutrient optimization, and fluid replacement guidelines tailored to varying training loads and athletic environments. The curriculum details the physiological role of nutrition in muscle protein synthesis, glycogen replenishment, and systemic inflammation reduction during acute and chronic injury rehabilitation.
Additionally, the course provides practical guidance on evaluating dietary supplements, recognizing red flags for relative energy deficiency in sport (REDs), and practicing within the ATC scope of practice while effectively collaborating with registered dietitians. Athletic Trainers will complete this course ready to deliver sound, practical nutritional advice that enhances athletic resilience and fueling strategy.
Rather than promoting restrictive dieting or performance shortcuts, the course emphasizes balanced nutrition, adequate fueling, recovery support, hydration, and critical thinking around supplements and marketing claims.
Learning Objectives
Upon successful completion of this course, learners will be able to:
What You Will Learn
Learners will gain a clearer understanding of how nutrition influences training adaptation, performance, recovery capacity, body composition, and long-term health.
Performance Fueling
Understand how energy intake supports training, performance, and recovery.
Carbohydrates & Glycogen
Explore the role of carbohydrates in endurance, high-intensity exercise, and glycogen replenishment.
Protein & Recovery
Learn how protein supports tissue repair, adaptation, and training consistency.
Hydration Strategies
Understand hydration, electrolytes, sweat loss, and fluid balance.
Supplements & Evidence
Evaluate supplements, marketing claims, and evidence-based decision-making.
Body Composition & Athlete Mindset
Support sustainable nutrition, healthy performance goals, and long-term wellbeing.
Course Content
The course combines practical sports nutrition principles, recovery strategies, hydration education, supplement awareness, body composition considerations, and real-world nutrition guidance.
Who This Course Is For
This course is suitable for athletic trainers, massage therapists, manual therapists, physiotherapists, rehabilitation professionals, sports therapists, fitness professionals, personal trainers, strength and conditioning coaches, sports massage therapists, active individuals, and recreational athletes.
It is especially valuable for professionals working with runners, athletes, active clients, and anyone seeking a clearer, more balanced understanding of sports nutrition without needing an advanced nutrition background.
Included With This Course
Video Tutorials
Professionally presented video lessons with Steph Hnatiuk.
Course Lessons
Extended lesson notes, reflective learning prompts, and integrated summaries.
Supplemental Textbook
Supporting materials designed to reinforce learning and practical understanding.
Final Assessment
Comprehensive multiple-choice assessment included for course completion.
Certificate
Downloadable certificate following successful completion of the requirements for 6.0 Category A CEUs.
Course Access & Expiration
This course must be completed within 12 months from the purchase date. For full details, refer to the Expiration Date Policy on our FAQ page .
Topics Covered
Stephanie Hnatiuk, RD, CSCS
Steph Hnatiuk, BSc RD, is a seasoned Registered Dietitian and Fitness Coach with over 10 years of experience. Her expertise has positively impacted countless individuals, improving their running performance, body composition, and fostering a healthier relationship with food and exercise. Currently, Steph is focused on creating specialized NAT courses for runners and professionals working with runners. These courses aim to enhance understanding of nutrition's role in performance, health, and rehabilitation. With evidence-based practices and personalized coaching, Steph equips participants with the knowledge and tools to optimize their athletic potential while promoting sustainable and balanced nutrition and exercise practices. Join Steph Hnatiuk on a transformative journey to unlock your running potential and gain insight into how nutrition impacts your overall well-being. Her guidance empowers individuals to make informed dietary choices, overcome challenges, and cultivate a positive and nourishing connection with their bodies.